Designing a Sustainable Routine
Ten minutes of cat-cow, lunges, and a supported forward fold can transform your afternoon. Micro-practices compound, releasing stiffness and refreshing focus. What is your favorite quick flow when time is tight but energy low?
Designing a Sustainable Routine
Attach practice to anchors you already do daily: after coffee, before shower, or post emails. Stacking habits reduces friction and builds reliability. Which anchor feels natural for you to tie to a short sequence?